Our personal training staff members get excited to help members and non-members achieve their fitness goals. With first-hand knowledge and experiences with body transformations, as well as training specific to weight loss, injury prevention / rehabilitation and nutrition, our trainers are some of the best in the area. Our trainers:
- Know the body and basic concepts of exercise and nutrition
- Evaluate your situation to understand your fitness background and personal goals
- Motivate you to keep going and to be the best you, you can be!
Training for CrossFit athletes
Struggling with a CrossFit exercise? Ready to set the goal to accomplish it, but need more 1:1 instruction? Our trainers can help!
Training for non-CrossFit athletes
Each session will be customized to you. Your personal health and fitness goals are set and a plan is put in place for your success!