Nutrition 2017-08-30T23:40:41+00:00

Nutritional Services

Nutrition counseling and education plans for our members are available through a variety of avenues.
If you need accountability, Personal Training / Custom Diet Plan may be right for you. If you can do it on your own, Paleo, Carb Cycling, Micro Nutrient or Balanced Diet planning may be your go to. Don’t worry, you’re not alone, we’ll help guide and direct you!

Paleo Nutrition

Paleo is nutrition-based on the types of foods presumed to have been eaten by early humans, consisting primarily of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.


Carb Cycling

This nutrition plan consists of eating more carbohydrates on some days (High Carb days) to help promote muscle growth and eating less carbohydrates on other days (Low Carb days) to help minimize fat gain and promote fat loss.


Macro Nutrient Diet

On this diet, it is very important that you stick to a 2.5-3 hour time frame between each of your meals. This is a metabolism booster. Each of your meals will be smaller than what you typically eat. Skipping meals or extending your time frame between meals may cause over eating on your next meal! To try to plan your meals for your daily routine each day to help you stay on track!


Balanced Diet Nutrition

Congratulations for deciding to live a healthier lifestyle. You’ll receive a sample meal guide to help teach you how to eat a well-balanced diet while enjoying some of your favorite foods.