CrossFit Kids is a well-designed fitness program dedicated to the health, wellness and happiness of children between 4 – 12 years of age. The kid’s classes focus on a variety of movements to improve athletic capacity, including, but not limited to:
- Strength, Flexibility, Endurance
- Running, Jumping, Throwing
- Balance, Stability, Coordination
- And more…
Benefits of Kids CrossFit
In addition to physical activity, your child will develop leadership skills, practice teamwork, build friendships, build confidence and integrity, and do it all through a guided fitness program. The best part, it’s so fun, they don’t even know how hard they are working!
What to Expect
During the class, a combination of skills, workouts and games to build strength and conditioning is how our trainers build the programming. The kids build skills through gymnastics, weight lifting, body weight movements, jumping rope and more. Our goal is to teach the kids that exercising can be fun!