Gobblers & Gobblettes Rx WODS 2018-11-08T18:00:42+00:00

WOD 1 Speed Clean Ladder (Time Cap: 2 Minutes 45 seconds)

135/85 155/110 175/125 195/135 205/145
  • Complete Up, Down and Back Up
  • There will be a Male Ladder and Female Ladder. The teammates will work simultaneously.
  • Female Score in Seconds
  • Male Score in Seconds
  • Workout subject to change after its has been tested by multiple skill levels. 

 

WOD 2 Jump Rope And Burpees ( Time Cap: 7 Minutes)

Partner 1: 20 burpees over the bar
Partner 2: 20 burpees over the bar
Partner 1: 15 burpees over the bar
Partner 2: 15 burpees over the bar
Partner 1: 10 burpees over the bar
Partner 2: 10 burpees over the bar
Partner 1: 100 Double Unders
Partner 2: 100 Double Unders
  • Workout subject to change after its has been tested by multiple skill levels. 

WOD 3  “Fran-ish” (Time Cap: 6 Minutes)

30-20-10
Thrusters (115/75#)
Chest-to-Bar Pull-Ups
  • One person working at a time breaking up the reps however you choose
  • Workout subject to change after its has been tested by multiple skill levels. 

WOD 4 (Time Cap: 7 Minutes)

35 Wall Balls Partner #1  (20/14#) – 10/9′ Target
35 Wall Balls Partner #2  (20/14#) – 10/9′ Target
30 Dumbbell Hang Clean and Jerk Partner #1 (50#/35#)
30 Dumbbell Hang Clean and Jerk Partner #2 (50/35#)
15 Toes-to-Bar Partner #1
15 Toes-to-Bar Partner #2

FLOATER WOD (Time Cap: 5 Minutes)

30 Calorie Row Male/25 Calorie Row Female (working Simultaneously)
30 Snatches (135/85#) with one person working at a time.
  • Workout subject to change after its has been tested by multiple skill levels. 

 

FINAL EVENT – Top 8 Teams Advance (20 Minute Cap)

30 Bar Muscle Ups
40 Dumbbell Box Step Overs (holding one dumbbell – 50#/35#)
50 Dumbbell Snatch
60 Handstand Push-Ups
70 pistol Squats
10 Squat Clean Thrusters 185/125
  • Workout subject to change after it is tested.