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Join us on Memorial Day every year to honor Lt. Michael P. Murphy – read his story!

Click Here to Sign Uo for a Heat

We will honor LT. Michael P. Murphy by completing:

Full / RX “Murph”

1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile
*Optional to wear a 20# weight vest.

We realize this is a VERY challenging workout and will have the following modified versions available:

Intermediate – 1/2 Murph

1/2 Mile
50 Pull-Ups or Ring Rows
100 Push-Ups or Knee Push-Ups
150 Air Squats
1/2 Mile

Beginner – 1/4 Murph

1/4 Mile
25 Pull-Ups or Ring Rows
50 Push-Ups or Knee Push-Ups
75 Air Squats
1/4 Mile