BLOG 2018-05-17T12:30:11+00:00

New Beginner Program Coming To NewCov CrossFit

By: Monica Fritsch With 2018 coming to a close, many people are starting to think about New Year’s resolutions and how they can become a better version of themselves. NewCov CrossFit is giving people a [...]

Lion’s Pride Weightlifting Brings Barbell Club To NewCov CrossFit

Written By: Monica Fritsch According to the Olympic Games website, Weightlifting has been an international sport since the 19th century. It’s been part of the Olympic Games for men since 1896, and women since 2000. [...]

Desire To Inspire

By: Monica Fritsch Owner/Founder of M_pire, Megan McDonald, is one of the most supportive and dedicated fitness trainers you will ever meet. “I believe in people and their ability to overcome whatever obstacle,” McDonald says. [...]