BLOG 2018-05-17T12:30:11+00:00

Coaches’ Corner: Erin Wolfe

By: Monica Fritsch NewCov CrossFit coach, Erin Wolfe’s, coaching philosophy is more of a life philosophy. It comes from Hebrews 12:11-13: “For the moment all discipline seems painful rather than pleasant, but later it yields [...]

New Year Begins With A New Em’s Fitcamp Weight Loss Challenge

By: Monica Fritsch Em's Fitcamp Weight Loss Challenge has become one of the most popular programs at NewCov CrossFit. It all started two years ago and continues to grow. The next cycle will start on [...]

Building a Community: Events Throughout the Year

Learning how to build and maintain a healthy lifestyle is definitely a work in progress. There are so many mixed messages about what it means to be healthy, like having to exercise 24/7 or not [...]