BLOG 2018-05-17T12:30:11+00:00

New Year Begins With A New Em’s Fitcamp Weight Loss Challenge

By: Monica Fritsch Em's Fitcamp Weight Loss Challenge has become one of the most popular programs at NewCov CrossFit. It all started two years ago and continues to grow. The next cycle will start on [...]

Building a Community: Events Throughout the Year

Learning how to build and maintain a healthy lifestyle is definitely a work in progress. There are so many mixed messages about what it means to be healthy, like having to exercise 24/7 or not [...]

New Beginner Program Coming To NewCov CrossFit

By: Monica Fritsch With 2018 coming to a close, many people are starting to think about New Year’s resolutions and how they can become a better version of themselves. NewCov CrossFit is giving people a [...]