BLOG 2018-05-17T12:30:11+00:00

Lion’s Pride Weightlifting Brings Barbell Club To NewCov CrossFit

Written By: Monica Fritsch According to the Olympic Games website, Weightlifting has been an international sport since the 19th century. It’s been part of the Olympic Games for men since 1896, and women since 2000. [...]

Desire To Inspire

By: Monica Fritsch Owner/Founder of M_pire, Megan McDonald, is one of the most supportive and dedicated fitness trainers you will ever meet. “I believe in people and their ability to overcome whatever obstacle,” McDonald says. [...]

Fitness Is Where the Heart Is

By: Monica Fritsch According to the American Heart Association, one in three women die from heart disease each year. This is one woman every 80 seconds. The symptoms can be different in women and men [...]