Friday June 14th

Strength

Back Squat

Every 1:00 for 12:00

Minute 1: 3 Back Squats @ 75%
Minute 2: 2 Back Squats @ 80%
Minute 3: 1 Back Squat @ 85%
Minute 4: Rest

Conditioning

For Time:

5 Rounds
5 Deadlifts (185/125) (ADV: 225/155) (MOD: 135/95 or Less)
5 Strict Handstand Push Ups (MOD: Kipping/ or Push Up)
5/5 Overhead Dumbbell Lunge (R/L) (53/35)
5/5 Dumbbell Clean & Jerk (R/L)

 

Accessory

1x

50 Unbroken Russian Kettlebell Swings
50 Unbroken Hammer Curls

By | 2019-06-14T00:00:00+00:00 June 14th, 2019|Workout of the Day|0 Comments

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