Thursday June 13th


Push Jerk Technique

6 x 3

2 Second Hold in Bottom of Dip + 2 Second Hold in Catch

*Build if Technique allows.


Teams of 2:

For Time:

100 Calorie Row
100 Kettlebell Swings (53/35)
100 Medicine Ball Abmat Sit Ups (20/14
100 Kettlebell Step Ups


Foam Roll

By | 2019-06-13T00:00:00+00:00 June 13th, 2019|Workout of the Day|0 Comments

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