Wednesday June 12th

Strength

Every 3:00 for 15:00
5 Box Jumps (For Quality)
10 Hang Power Cleans

*Power Clean Reps go down by 2 reps every 3:00.
(10-8-6-4-2)
*Increase Weight Each Set

Conditioning

12 Minute AMRAP
200m Run
15 Toes to Bar (MOD: Knees Above Waist)
200m Run
15 Hang Power Clean (95/65) (ADV: 115/75)

*Scoring the Run: 100m = 1 rep
 

Accessory

1x

75 Weighted Abmat Sit Up

By | 2019-06-12T00:00:00+00:00 June 12th, 2019|Workout of the Day|0 Comments

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