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Every 3:00 for 15:00
5 Box Jumps (For Quality)
10 Hang Power Cleans
*Power Clean Reps go down by 2 reps every 3:00.
*Increase Weight Each Set
12 Minute AMRAP
15 Toes to Bar (MOD: Knees Above Waist)
15 Hang Power Clean (95/65) (ADV: 115/75)
*Scoring the Run: 100m = 1 rep
75 Weighted Abmat Sit Up