Tuesday June 11th

Strength

Every 2:00 for 16:00

Snatch + Snatch Balance + Overhead Squat

Conditioning

1 Round

2 Minute AMRAP
Squat Snatch (95/65) (ADV: 115/75) (MOD: 75/55 or Less)
Rest 1:00
2 Minute AMRAP
Bar Facing Burpee
Rest 1:00
2 Minute AMRAP
Wall Balls

** Score is total reps. 

Accessory

2x

8/8 Kettlebell Reverse Lunge
50m Farmers Carry
8 Romainan Deadlift (Both Kettlebells)
50m Farmers Carry

By | 2019-06-11T00:00:00+00:00 June 11th, 2019|Workout of the Day|0 Comments

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