Monday June 10th

Strength

Every 2:00 for 16:00

3 Front Squats + 1 Shoulder to Overhead

*Start Light & Build
** From the Rack

Conditioning

For Time:

7 Rounds

3 Thrusters (115/75) (ADV: 135/95) (MOD: 95/65)
6 Chest to Bar Pull Ups (MOD: Pull Up , Ring Row)
25 Double Unders (MOD: 2x Single Unders)

**Please bring your own jump rope or substitute jumping jacks
 

Accessory

2x
30 Second High Plank Shoulder Tap
30 Second Hollow Body
30 Second Single Leg Wall Sit (R)
30 Second Single Leg Wall Sit (L)
30 Second Wall Facing Handstand Hold

By | 2019-06-10T00:00:00+00:00 June 10th, 2019|Workout of the Day|0 Comments

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