Sunday June 9th

Strength

4x 20/18/16/14

Walking Front Rack Barbell Lunge

5 Box Jumps in Between Each Set

Conditioning

2 Rounds

4 Minute AMRAP
200m Run
12 Dumbell Push Press
12 Dumbbell Renegade Row

Rest 30 Seconds

4 Minute AMRAP
.20 Mile Bike
2 Man Makers
2 Turkish Get Up

By | 2019-06-09T00:00:00+00:00 June 9th, 2019|Workout of the Day|0 Comments

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