Saturday June 8th

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Build to Max.

2RM Hang Squat Clean


Teams of 2:

3 Rounds (Relay)
Partner 1: 200m Run
Partner 2: 200m Run

Straight Into:

30 Clean & Jerk (135/95) (ADV: 165/105)
150 Wall Balls
1000m Row


Teams of 2: 18 Minute Workout
200m Row (per person)
30 Burpees
200m Row (per person)
40 Box Jumps
200m Row (per person)
50 Toes to Bar or Knees Above Waist
200m Row (per person)
If any time remaining, AMRAP Abmat Sit-Ups

By | 2019-06-08T00:00:00+00:00 June 8th, 2019|Workout of the Day|0 Comments

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