Saturday June 8th

Click Here to Sign Up for one of our FREE SATURDAY CLASSES! 

  • If you have CrossFit experience, feel free to visit our 9AM class for Free! 
  • The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after

Strength

Build to Max.

2RM Hang Squat Clean

Conditioning

Teams of 2:

3 Rounds (Relay)
Partner 1: 200m Run
Partner 2: 200m Run

Straight Into:

30 Clean & Jerk (135/95) (ADV: 165/105)
150 Wall Balls
1000m Row

NOON CLASS

Teams of 2: 18 Minute Workout
200m Row (per person)
30 Burpees
200m Row (per person)
40 Box Jumps
200m Row (per person)
50 Toes to Bar or Knees Above Waist
200m Row (per person)
If any time remaining, AMRAP Abmat Sit-Ups

By | 2019-06-08T00:00:00+00:00 June 8th, 2019|Workout of the Day|0 Comments

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