Friday June 7th

Strength

12 Minute EMOM

EVEN: 5 Max Height Wall Balls
ODD: 1 Power Snatch

Conditioning

For Time:

500m Run
10 Squat Snatch (95/65) (ADV: 135/95) (MOD: 75/55 or Less)
20 Toes to Bar (MOD: Knees Above Waist)
500m Row
20 Toes to Bar
10 Squat Snatch
500m Run

Accessory

1x

50 Unbroken Russian Kettlebell Swings
50 Unbroken Hammer Curls

By | 2019-06-07T00:00:00+00:00 June 7th, 2019|Workout of the Day|0 Comments

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