Thursday June 6th

Strength

Floor Press

6 x 3

*Start Light & Build

In between Sets:
Set 1-2: Single Arm Farmers Carry
Set 3-4: Single Arm Front Rack Carry
Set 5-6 : Single Arm Overhead Carry

*All carries down & back.

Conditioning

Teams of 2:

For Time: (CAP: 18 Minutes)

6 Rounds
20 Box Jumps (24/20) (ADV: 30/24)
16 Dumbbell Thrusters (50/35) (MOD: 35/20 or Less)
12 Jumping Lunges
8 Dumbell Snatch
4 Rope Climbs

Accessory

Foam Roll

By | 2019-06-06T00:00:00+00:00 June 6th, 2019|Workout of the Day|0 Comments

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