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6 x 3
*Start Light & Build
In between Sets:
Set 1-2: Single Arm Farmers Carry
Set 3-4: Single Arm Front Rack Carry
Set 5-6 : Single Arm Overhead Carry
*All carries down & back.
Teams of 2:
For Time: (CAP: 18 Minutes)
20 Box Jumps (24/20) (ADV: 30/24)
16 Dumbbell Thrusters (50/35) (MOD: 35/20 or Less)
12 Jumping Lunges
8 Dumbell Snatch
4 Rope Climbs