Wednesday June 5th

Strength

Back Squat

Every 1:00 for 12:00

Minute 1: 5 Back Squats @ 70%
Minute 2: 3 Back Squats @ 75%
Minute 3: 1 Back Squat @ 80%
Minute 4: Rest

Conditioning

16 Minute AMRAP

12 Kettlebell Swings (53/35)
8 Bar Facing Burpees
4 Deadlifts (135/95) (ADV: 185/135)
25/20 Calorie Row

Accessory

1x

75 Weighted Abmat Sit Up

By | 2019-06-05T00:00:00+00:00 June 5th, 2019|Workout of the Day|0 Comments

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