Click Here to Sign Up for one of our FREE SATURDAY CLASSES!
- If you have CrossFit experience, feel free to visit our 9AM class for Free!
- The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after
- ANNUAL MEMBER PARTY is tonight (Sat. 5/18) at 7 p.m. Price is $20 at the door.
Clean & Jerk
Hang Squat Clean + Jerk
Teams of 2–For Time (CAP: 20 Minutes)
800m Run (Together)
6 Rope Climbs (MOD: Rope Pull)
30 Thrusters (95/65) (MOD: 75/55 or Less)
10 Rope Climbs
14 Rope Climbs
10 Minute Ladder #1:
10 Kettlebell Swings (Beginner 35/25# or Less)
10 Wall Balls (Beginner 14/10# or Less)
20 Kettlebell Swings
20 Wall Balls
Rest 2 Minutes
10 Minute AMRAP #2:
10 Partner Burpees
20 Box Jumps