Saturday May 18th

Click Here to Sign Up for one of our FREE SATURDAY CLASSES! 

  • If you have CrossFit experience, feel free to visit our 9AM class for Free! 
  • The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after 
  • ANNUAL MEMBER PARTY is tonight (Sat. 5/18) at 7 p.m. Price is $20 at the door. 


Clean & Jerk

Hang Squat Clean + Jerk


Teams of 2–For Time (CAP: 20 Minutes)

800m Run (Together)
6 Rope Climbs (MOD: Rope Pull)
30 Thrusters (95/65) (MOD: 75/55 or Less)
400m Run
10 Rope Climbs
40 Thrusters
200m Run
14 Rope Climbs
50 Thrusters


10 Minute Ladder #1: 

10 Kettlebell Swings (Beginner 35/25# or Less)

10 Wall Balls (Beginner 14/10# or Less)

20 Kettlebell Swings

20 Wall Balls

etc. etc. 

Rest 2 Minutes

10 Minute AMRAP #2: 

200m Run

10 Partner Burpees

20 Box Jumps

By | 2019-05-18T00:00:00+00:00 May 18th, 2019|Workout of the Day|0 Comments

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