Friday May 17th

  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after
  • MEMBER APPRECIATION PARTY: Saturday, May 18th at 7 p.m.
    • Click here to vote on Member of the Year for CrossFit and Fitcamp (this includes this past year's Members of the Month
    • Click here to nominate people for the other award categories. The trainers will vote on the nominees.

Strength

Deadlift 

3-3-3-2-2-1

Conditioning

For Time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swing (53/35) (Adv: 70/63)
Push Up
Box Jump

By | 2019-05-17T00:00:00+00:00 May 17th, 2019|Workout of the Day|0 Comments

Leave A Comment