Friday May 17th

  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after
  • MEMBER APPRECIATION PARTY: Saturday, May 18th at 7 p.m.
    • Click here to vote on Member of the Year for CrossFit and Fitcamp (this includes this past year's Members of the Month
    • Click here to nominate people for the other award categories. The trainers will vote on the nominees.





For Time:


Kettlebell Swing (53/35) (Adv: 70/63)
Push Up
Box Jump

By | 2019-05-17T00:00:00+00:00 May 17th, 2019|Workout of the Day|0 Comments

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