Thursday May 16th

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16 Minute EMOM

1. Barbell Strict Press x 8 Reps
2. Single Arm Overhead Farmers Carry x (Down/Switch/Back)
3. High Plank Dumbell Pull Through x 16-20 reps
4. Goblet Reverse Lunge x 16


Teams of 2:

18 Minute AMRAP:

200m Run, 5 Wall Balls, 5 Sumo Deadlift High Pull (75/55) (ADV: 95/65)
100 Double Unders, 10 Wall Balls, 10 Sumo Deadlift High Pull
200m Run, 15 Wall Balls, 15 Sumo Deadlift High Pull
100 Double Unders, 20 Wall Balls, 20 Sumo Deadlift High Pull

(Both run, and jump rope at the same time)

**Please bring your own jump rope or substitute jumping jacks. 

By | 2019-05-16T00:00:00+00:00 May 16th, 2019|Workout of the Day|0 Comments

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