Thursday May 16th

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  • MEMBER APPRECIATION PARTY: Saturday, May 18th at 7 p.m.
    • Click here to vote on Member of the Year for CrossFit and Fitcamp (this includes this past year's Members of the Month
    • Click here to nominate people for the other award categories. The trainers will vote on the nominees.

Strength

16 Minute EMOM

1. Barbell Strict Press x 8 Reps
2. Single Arm Overhead Farmers Carry x (Down/Switch/Back)
3. High Plank Dumbell Pull Through x 16-20 reps
4. Goblet Reverse Lunge x 16

Conditioning

Teams of 2:

18 Minute AMRAP:

200m Run, 5 Wall Balls, 5 Sumo Deadlift High Pull (75/55) (ADV: 95/65)
100 Double Unders, 10 Wall Balls, 10 Sumo Deadlift High Pull
200m Run, 15 Wall Balls, 15 Sumo Deadlift High Pull
100 Double Unders, 20 Wall Balls, 20 Sumo Deadlift High Pull
etc……

(Both run, and jump rope at the same time)

**Please bring your own jump rope or substitute jumping jacks. 

By | 2019-05-16T00:00:00+00:00 May 16th, 2019|Workout of the Day|0 Comments

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