Wednesday May 15th

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Strength

10 Minute EMOM
Minute 1: 6-10 Strict Handstand Push Ups (MOD: Seated Strict Press)
Minute 2: 3 Touch in Go Power Cleans

Conditioning

4 Rounds–For Time: 
400 Meter Run
3 Rounds of “Macho Man” (135/95) (MOD: 95/65 or less)

1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks

Accessory

1 Set
50 Dumbbell Glute Bridge
50 Abmat Sit Ups

By | 2019-05-15T00:00:00+00:00 May 15th, 2019|Workout of the Day|0 Comments

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