Tuesday May 14th

Strength

Back Squat

3-3-3-2-2-1

Start at 60-70% & Build

10 Russian Kettlebell Swings Between Each Set.

Conditioning

For Time:

1000m Row
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs

Rx (50/35)
MOD: (35/20)

Accessory

2 Sets
16 Reverse Lunge (Alternating)
16 Alternating Floor Press
60 Second Plank

By | 2019-05-14T00:00:00+00:00 May 14th, 2019|Workout of the Day|0 Comments

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