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Start at 60-70% & Build
10 Russian Kettlebell Swings Between Each Set.
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs
16 Reverse Lunge (Alternating)
16 Alternating Floor Press
60 Second Plank