Monday May 13th

Strength

5 Minute EMOM

1 Power Snatch + 1 Overhead Squat

Take 15 minutes and build to a 1 RM Squat Snatch

Conditioning

5 Rounds For Time
7 Bar Muscle Ups
7 Dumbbell Clusters (2) (50/35#)

MOD:
5 Rounds For Time
7 Pull-Ups (MOD: Ring Row/Jumping Pull-Ups)
7 Push Ups
7 Dumbbell Clusters (35/20#)

By | 2019-05-13T00:00:00+00:00 May 13th, 2019|Workout of the Day|0 Comments

Leave A Comment