Sunday May 12th

Strength

A1. Strict Press

5 x 6 Reps
Increase weight each set.

A2. Dual Kettlebell Suitcase Deadlift

*Superset
5 x 12 Reps

Conditioning

Intervals

3 Rounds
45/15

1. Burpee Step Up
2. Air Squat
3. Band Face Pull
4. Air Bike
5. Shuttle Run
 

By | 2019-05-12T00:00:00+00:00 May 12th, 2019|Workout of the Day|0 Comments

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