Click Here to Sign Up for one of our FREE SATURDAY CLASSES!
- If you have CrossFit experience, feel free to visit our 9AM class for Free!
- The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after
1 Hang Power Snatch + 1 Hang Squat Snatch
20 Minute AMRAP (Individual)
2 Ring or Bar Muscle Ups (MOD: 6 Chest to Bar Pull Ups/Pull Ups)
4 Handstand Push-Ups
8 Kettlebell Swings (70/53) (MOD 53/35 or less)
Teams of 2–20 Minute AMRAP
20 Kettlebell Swings
30 Wall Balls