Saturday May 11th

Click Here to Sign Up for one of our FREE SATURDAY CLASSES! 

  • If you have CrossFit experience, feel free to visit our 9AM class for Free! 
  • The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after 

Strength

Power Snatch

1 Hang Power Snatch + 1 Hang Squat Snatch

Conditioning

“Nate”

20 Minute AMRAP (Individual)

2 Ring or Bar Muscle Ups (MOD: 6 Chest to Bar Pull Ups/Pull Ups)
4 Handstand Push-Ups
8 Kettlebell Swings (70/53) (MOD 53/35 or less)

NOON CLASS

NOON

Teams of 2–20 Minute AMRAP

10 Burpees
20 Kettlebell Swings
30 Wall Balls
40 Lunges

By | 2019-05-11T00:00:00+00:00 May 11th, 2019|Workout of the Day|0 Comments

Leave A Comment