Friday May 10th

  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after
  • SIX WEEK WEIGHT LOSS CHALLENGE. Our next 6 week weight loss challenge kicks off on 5/11 with our nutrition seminar from 11 a.m. to 1 p.m. The challenge includes unlimited CrossFit, Fitcamp and Boxing Bootcamp classes; accountability check ins; nutrition plan; recipe bank; and before/after measurements. GRAND PRIZE is a free one year Fitcamp membership (or equivalent CrossFit membership).

    • Price for Single: $250

    • Price for Couples/Pair: $200 each (Your partner must be a NEW referral). 

    • Price for Three or More: $175 each (All but the repeat challenger/current member must be NEW referrals). 

    • If you have a current membership and you make a NEW referral, you will receive $50.00 off our next month's membership for every new referral (not eligible if you are receiving one of the discounted challenge pricing options). 

    • If you have a current CrossFit membership, you can add the challenge for $50.00.

Strength

Hang Squat Clean

3-2-1-1-1

Take 10 Minutes to warm up to your starting weight.

Conditioning

Teams of 2:

Holleyman
30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push-ups (MOD: Push Up)
1 Power Clean, 225/155 lbs (MOD: Pick an appropriate weight)

By | 2019-05-10T00:00:00+00:00 May 10th, 2019|Workout of the Day|0 Comments

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