Thursday May 9th

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  • SIX WEEK WEIGHT LOSS CHALLENGE. Our next 6 week weight loss challenge kicks off on 5/11 with our nutrition seminar from 11 a.m. to 1 p.m. The challenge includes unlimited CrossFit, Fitcamp and Boxing Bootcamp classes; accountability check ins; nutrition plan; recipe bank; and before/after measurements. GRAND PRIZE is a free one year Fitcamp membership (or equivalent CrossFit membership).

    • Price for Single: $250

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    • If you have a current CrossFit membership, you can add the challenge for $50.00.

Strength

Back Squat

6-6-4-4-2-2

Start at a moderate load 50-60%.
Increase Weight each set.
Have an end goal in mind for the set of 2, and plan jumps accordingly.

 

Conditioning

Team of 2:

For Time:

2 Rounds
80 Wall Balls
40 Weighted Step Ups (50/35) (Single DB)
20 Shoulder to Overhead (135/95) (MOD 95/65 or Less)
200 Double Unders (MOD: Single Unders)**Please bring your own jump rope or substitute jumping jacks

By | 2019-05-09T00:00:00+00:00 May 9th, 2019|Workout of the Day|0 Comments

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