Thursday May 9th

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Back Squat


Start at a moderate load 50-60%.
Increase Weight each set.
Have an end goal in mind for the set of 2, and plan jumps accordingly.



Team of 2:

For Time:

2 Rounds
80 Wall Balls
40 Weighted Step Ups (50/35) (Single DB)
20 Shoulder to Overhead (135/95) (MOD 95/65 or Less)
200 Double Unders (MOD: Single Unders)**Please bring your own jump rope or substitute jumping jacks

By | 2019-05-09T00:00:00+00:00 May 9th, 2019|Workout of the Day|0 Comments

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