- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
- BATTLE OF THE BOXES is Saturday, April 27th. Please sign up to judge or volunteer. You will get a free shirt and free lunch!
*Start @ 50-55% & Increase Weight each set
In Between Sets:
5-10 Strict Handstand Push Ups
(MOD: Dumbbell Strict Press or Use Abmats)
15 Minute AMRAP:
3 Rounds Cindy
-5 Pull Ups
-10 Push Ups
-15 Air Squats
Dumbbell Bent Over Row x 12
Band Tricep Push Down x 20
Low Plank x 60 Seconds