Tuesday April 16th

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Strength

Deadlift

3-3-2-2-1-1

*Start @ 50-55% & Increase Weight each set

In Between Sets:

5-10 Strict Handstand Push Ups
(MOD: Dumbbell Strict Press or Use Abmats)
 

Conditioning

15 Minute AMRAP:

200m Run
3 Rounds Cindy
-5 Pull Ups
-10 Push Ups
-15 Air Squats

Accessory

2-3 Sets
Dumbbell Bent Over Row x 12
Band Tricep Push Down x 20
Low Plank x 60 Seconds
 

By | 2019-04-16T00:00:00+00:00 April 16th, 2019|Workout of the Day|0 Comments

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