Monday April 15th

  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
  • BATTLE OF THE BOXES is Saturday, April 27th. Please sign up to judge or volunteer. You will get a free shirt and free lunch! 
    • Click here to sign up to judge.
    • Click here to sign up to volunteer

Strength

12 Minute Alternating EMOM 

Minute 1: 4 Front Squats
Minute 2: 2 Push Jerks

*Use the Same Bar
 

Conditioning

For Time:

5 Rounds

10 Bar Facing Burpee
10 Toes to Bar (MOD: Knees Above Waist)
3 Squat Snatch (95/65) (ADV: 135/95) (MOD: 75/55 or Less)

Accessory

2-3 Sets

Dumbbell Floor Press x 12
RDL x 12
60 Second Single Arm Deadbug
 

By | 2019-04-15T00:00:00+00:00 April 15th, 2019|Workout of the Day|0 Comments

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