- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
- BATTLE OF THE BOXES is Saturday, April 27th. Please sign up to judge or volunteer. You will get a free shirt and free lunch!
12 Minute Alternating EMOM
Minute 1: 4 Front Squats
Minute 2: 2 Push Jerks
*Use the Same Bar
10 Bar Facing Burpee
10 Toes to Bar (MOD: Knees Above Waist)
3 Squat Snatch (95/65) (ADV: 135/95) (MOD: 75/55 or Less)
Dumbbell Floor Press x 12
RDL x 12
60 Second Single Arm Deadbug