Sunday April 14th

  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
  • BATTLE OF THE BOXES is Saturday, April 27th. Please sign up to judge or volunteer. You will get a free shirt and free lunch! 
    • Click here to sign up to judge.
    • Click here to sign up to volunteer

Strength

Floor Press

10-8-6-4-2

In between Each Set:

1 Single Arm Farmers Carry

Conditioning

4 Rounds

40 ON / 20 OFF

1. Step Ups
2. Hand Release Push Up
3. Air Bike
4. Kettlebell Swing

By | 2019-04-14T00:00:00+00:00 April 14th, 2019|Workout of the Day|0 Comments

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