Click Here to Sign Up for one of our FREE SATURDAY CLASSES!
- If you have CrossFit experience, feel free to visit our 9AM class for Free!
- The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after
Take 20 Minutes, & Build.
Teams of 2:
500m Run (Around the Block)
50 Overhead Squats (135/95) (MOD: 95/65 or Less)
40 Pull Ups (MOD: Jumping Pull Up or Ring Row)
30 Power Snatch
200 Double Unders (MOD: 300 Single Unders)
20 Rope Climbs (ADV: Legless)
Teams of 2–For Time:
50 Kettlebell Swings
50 Wall Balls
50 Push Ups