Saturday April 13th

Click Here to Sign Up for one of our FREE SATURDAY CLASSES! 

  • If you have CrossFit experience, feel free to visit our 9AM class for Free! 
  • The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after

Strength

Squat Snatch

Take 20 Minutes, & Build.

Conditioning

Teams of 2:

For Time:

500m Run (Around the Block)
50 Overhead Squats (135/95) (MOD: 95/65 or Less)
400m Row
40 Pull Ups (MOD: Jumping Pull Up or Ring Row)
30 Burpees
30 Power Snatch
200 Double Unders (MOD: 300 Single Unders)
20 Rope Climbs (ADV: Legless)
 

NOON CLASS

Teams of 2–For Time:

1000m Row

50 Kettlebell Swings

50 Wall Balls

50 Push Ups

1000m Row

By | 2019-04-13T00:00:00+00:00 April 13th, 2019|Workout of the Day|0 Comments

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