Friday April 12th

Strength

15 Minute Alternating EMOM

Minute 1: 1 Power Clean
Minute 2: 5 Box Jumps (Quality, but for Height) (Land High)”

Conditioning

For Time:

30 Hang Power Cleans (95/65) (ADV: 135/95) (MOD: 75/55 or Less)
Rest 1:00
20 Front Squats (115/75) (ADV: 155/105)
Rest 1:00
10 Clusters (135/95) (ADV: 185/125)
 

Accessory

By | 2019-04-12T00:00:00+00:00 April 12th, 2019|Workout of the Day|0 Comments

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