Thursday April 11th

Strength

Strict Press

5 x 10 reps

Rest 30 Seconds

5-10 Strict Pull Ups (MOD: Banded)

Conditioning

Teams of 2:

16 Minute AMRAP:

20 Deadlifts (225/155) (ADV: 275/ 185) (MOD: 135/95 or Less)
1000m Row
40 Sigle Arm Dumbbell Thrusters (50/35) (Switch Every 5)
200m Overhead Plate Carry (45/25)
 

By | 2019-04-11T00:00:00+00:00 April 11th, 2019|Workout of the Day|0 Comments

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