Monday March 11th

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Strength

Back Squat

(Sets x Reps)

4×4 @ 75-80%
1x Max Effort @ 75%

Conditioning

For Time:

2 Rounds

27 Deadlifts (95/65) (ADV: 115/75) (MOD: 75/55 or Less)
21 Bar Facing Burpee
15 Thrusters
9 Pull Ups (MOD: Ring Row) (ADV: Chest to Bar)

Accessory

2-3 Sets
Rear Foot Elevated Split Squat x 8/leg
Romanian Deadlift x 12
Single Leg Glute Bridge x 8 (Foot Elevated)

By | 2019-03-11T00:00:00+00:00 March 11th, 2019|Workout of the Day|0 Comments

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