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(Sets x Reps)
4×4 @ 75-80%
1x Max Effort @ 75%
27 Deadlifts (95/65) (ADV: 115/75) (MOD: 75/55 or Less)
21 Bar Facing Burpee
9 Pull Ups (MOD: Ring Row) (ADV: Chest to Bar)
Rear Foot Elevated Split Squat x 8/leg
Romanian Deadlift x 12
Single Leg Glute Bridge x 8 (Foot Elevated)