Sunday March 10th

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Strength

Strength

Bench Press

Build to a Heavy Set of 6

Conditioning

Intervals

1st Round: 1:00 ON / :20 Rest
2nd Round: :45 ON / :15 Rest
3rd Round :30 ON / :10 Rest

1. Air Bike
2. Burpee
3. Shuttle Run
4. Box Jump
5. Plank

By | 2019-03-10T00:00:00+00:00 March 10th, 2019|Workout of the Day|0 Comments

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