- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
- BEGINNER CROSSFIT: Our next beginner CrossFit session starts on 2/18/19. Cost is $150.00 and includes 3 weeks of Beginner CrossFit and 3 weeks of regular classes.
- CROSSFIT OPEN: The CrossFit Open starts on 2/21! Sign up by Friday February 15th for our internal competition here. We have three options: 1) Internal Competition Only-FREE; 2) Competition and Shirt-$20; 3) Shirt Only-$20. We will create teams and announce those by 2/28. Sign up for the Open here. Check out our Facebook event here for more info about the internal competition and Friday Night Lights.
- SIX WEEK WEIGHTLOSS CHALLENGE: Our next weight loss challenge starts on 2/18/19. It includes unlimited classes, a customized meal plan, nutrition seminar and an online support group.
- Grand Prize: One Year Free Em's Fitcamp Membership.
- Price for Single: $250
- Price for Couples/Pair: $200 each. Your partner must be a NEW referral.
- Price for three or more: $175 each. All put the repeat challenger/current member need to be NEW referrals.
- If you have a current CrossFit membership, you can add the challenge for an additional $50.00.
- If you have a current membership and make a NEW referral, you will receive $50.00 off your next month's membership for every new referral (not eligible if you are receiving the couples/pair pricing).
(Sets x Reps)
1×3 @ 60%
1×3 @ 67.5%
3×7 @ 72.5%
1x Max Effort @ 72.5%
Thruster (95/65) (MOD: 75/55 or Less)
Bar Facing Burpee
(1,1,2,2,3,3, So On)
Front Foot Elevated Reverse Lunge
60 Weighted Deadbug Hold