Sunday February 10th

  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after) 
  • BEGINNER CROSSFIT: Our next beginner CrossFit session started 1/28/19. You can sign up through 2/5. Cost is $150.00 and includes 3 weeks of Beginner CrossFit and 3 weeks of regular classes. 

Strength

Floor Press

(Sets x Reps)
5×6

Rest 30 Seconds

12 Barbell Rack Row (Think Ring Row, but from the Rack with a barbell)

Conditioning

16 Minutes AMRAP (Aerobic Capacity)

20 Russian Kettlebell Swing
10 Burpees
20 Hang Dumbbell Snatch (Switch arms every 5)
10 Burpees
20 Dumbbell Clean & Jerk (Switch arms every 5)
10 Burpees

By | 2019-02-10T00:00:00+00:00 February 10th, 2019|Workout of the Day|0 Comments

Leave A Comment