Friday February 8th

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  • BEGINNER CROSSFIT: Our next beginner CrossFit session starts on 2/18/19. Cost is $150.00 and includes 3 weeks of Beginner CrossFit and 3 weeks of regular classes. 

Strength

Deadlift

6 x 2 @ 80%

Rest 30 Seconds

4 Seated Box Jumps

 

Conditioning

Teams of 2:

9 Minute AMRAP:
20 Calorie Air Bike
40 American Kettlebell Swings (53/35)
60 Thrusters (45/35)

Rest 1:00

9 Minute AMRAP
60 Calorie Row
40 Dumbbell Clean & Jerk (50/35) (Switch arms every 5)
20 Dumbbell Step Ups 

Accessory

2-3 Sets

10 Tempo Hammer Curl (5 Second cound Down)

12 Skull Crushers

30 Second Low Plank

30 Second SIde Plank (R)

30 Second Side Plank (L)

By | 2019-02-08T00:00:00+00:00 February 8th, 2019|Workout of the Day|0 Comments

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