- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
- BEGINNER CROSSFIT: Our next beginner CrossFit session starts on 2/18/19. Cost is $150.00 and includes 3 weeks of Beginner CrossFit and 3 weeks of regular classes.
Strength
Deadlift
6 x 2 @ 80%
Rest 30 Seconds
4 Seated Box Jumps
Conditioning
Teams of 2:
9 Minute AMRAP:
20 Calorie Air Bike
40 American Kettlebell Swings (53/35)
60 Thrusters (45/35)
Rest 1:00
9 Minute AMRAP
60 Calorie Row
40 Dumbbell Clean & Jerk (50/35) (Switch arms every 5)
20 Dumbbell Step Ups
Leave A Comment