- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
- BEGINNER CROSSFIT: Our next beginner CrossFit session starts 1/28/19. Cost is $150.00 and includes 3 weeks of Beginner CrossFit and 3 weeks of regular classes.
2 Hang Power Cleans + 1 Jerk
*Build to a Heavy for the Day
12 Minute AMRAP
3 Clean & Jerk (115/75) (ADV: 155/105) (MOD: 95/65 or Less)
5 Box Jumps
7 Handstand Push Ups (MOD: Hand Release Push Up)
9 Calorie Row
8 Hammer Curl (per arm)
8 Skull Crushers
60 Second Deadbug March