Thursday January 10th

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  • BEGINNER CROSSFIT: Our next beginner CrossFit session starts 1/28/19. Cost is $150.00 and includes 3 weeks of Beginner CrossFit and 3 weeks of regular classes. 

Strength

Deadlift

(Sets & Reps)
7 x 4 @ 50%

Conditioning

Teams of 2:

7 Minute AMRAP
20 Front Squats (75/55) (ADV: 95/65)
30 Hang Power Cleans
40 Dumbbell Snatch (Alternating)

Rest 1 Minute

7 Minute AMRAP
40 Box Jump
30 Calorie Air Bike
20 Thrusters (75/55) (ADV: 95/65)

Rest 1 Minute

7 Minute AMRAP
10 Burpees
4 Rope Climbs
2 Single Arm Farmers Carry (Down & Back) (Heavy)

Accessory

Stretch for 5 minutes, please.

By | 2019-01-10T00:00:00+00:00 January 10th, 2019|Workout of the Day|0 Comments

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