Friday December 7th

Strength

Clean and Jerk

Build to a heavy for the following complex

Power Clean + Hang Clean + Jerk
 

Conditioning

For Time:

10 Clean & Jerks (75/55) (ADV: 115/75)
250m Row
10 Clean & Jerks (95/65) (ADV: 135/95)
500m Row
10 Clean & Jerks (115/75) (ADV: 155/105)
750m Row

Accessory

2-3 Sets

10 Hammer Curl
10 Bent Over Row
10 Skull Crusher
10 Dumbbell Lunges
10 Romanian Deadlift

By | 2018-12-07T00:00:00+00:00 December 7th, 2018|Workout of the Day|0 Comments

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