Thursday December 6th

Strength

Single Leg/ Jumping

Landmine RDL's (4 x 8)

Windshield Wipers (3×10)

followed by….

6 Max Distance Keg Style Wall Ball Tosses

Conditioning

Teams of 2

4 Minute AMRAP:
10 Partner Burpees
20 Thrusters (75/55)

Rest 20 Seconds

4 Minute AMRAP:
40 Air Squats
20 Sumo Deadlift High Pulls (75/55)

Rest 20 Seconds

4 Minute AMRAP:
20 Calorie Air Bike
20 Handstand Push Ups (MOD: Hand Release Push Ups)

Rest 20 Seconds

4 Minute AMRAP:
30 Abmat Sit-ups
50 Double/Single Under (Please bring your own jumprope or substitute jumping jacks)

By | 2018-12-06T00:00:00+00:00 December 6th, 2018|Workout of the Day|0 Comments

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