Wednesday December 5th

Strength

Snatch Complex

Power Snatch + 2 OHS

(Build to a heavy for the Day)

 

Conditioning

9 Minute AMRAP

3 Squat Snatch (75/55) (ADV: 95/65)
6 Overhead Squat
9 Box Jumps (24/20)
12 Toes to Bar (MOD: Knees Above Waist)
 

Accessory

Core

2 Sets
10 Side Plank Extensions (R)
10 Side Plank Extensions (L)
10 Side Plank Rotataion (R)
10 Side Plank Rotation (L)
 

By | 2018-12-05T00:00:00+00:00 December 5th, 2018|Workout of the Day|0 Comments

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