Tuesday December 4th

Strength

Strict Press

Take a cumlative 25 minutes to build to a 1RM Strict Press and 1RM Push Press.

-Should take around 10-12 to Max Strict Press Once you Warm up. Use reamaining time for Push Press

 

Conditioning

1 Round

1 Minute Max Burpee over the Bar

Rest 30 Seconds

1 Minute Max Kettlebell Swing

Rest 30 Seconds

1 Minute Max Shoulder to Overhead (75/55) (ADV: 95/65)

Rest 30 Second

1 Minute Max Front Rack Lunge (75/55) (ADV: 95/65)

Rest 30 Second

1 Minute Max Pull Ups (ADV: Bar Muscle Up) (MOD: Ring Row)

***Score is Cumulative Repetitions”

Accessory

3 Sets
10 Upside Down Kettlebell Press / arm
10 Single Arm Row (From the Quad Position)
10 High to Low Plank

By | 2018-12-04T00:00:00+00:00 December 4th, 2018|Workout of the Day|0 Comments

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