Monday December 3rd

Strength

Back Squat

8 x 3 Back Squats (Increase weight each set to find a max triple for the day)

Conditioning

For Time:

9-15-21-27

Wall Balls
Hang Power Clean (95/65) (ADV: 135/85) (MOD: 75/55 or Less)

Accessory

3 Sets

10 Front to Reverse Lunge (Stay Low)
10 Wall Glute Bridge (Bodyweight or with dumbbel) (Laying down, feet on wall, legs at 90 degrees)
20 Russian Twist

By | 2018-12-03T00:00:00+00:00 December 3rd, 2018|Workout of the Day|0 Comments

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