Sunday December 2nd

REMINDER: YOGA IS CANCELLED UNTIL FURTHER NOTICE

Strength

Press and Hold

4 x 6  Each Arm Kneeling KTB Strict Press

4 x 6  Each Arm Kneeling KTB Push Press
5 Count Pause on Last Rep Of Each Set at lock out position

Conditioning

15 Minute AMRAP

10 Burpee Box Jumps
20 Dumbbell Clean & Press
30 Russian Kettlebell Swing
40 Double Unders (please bring your own jump rope or substitute jumping jacks)

By | 2018-12-02T00:00:00+00:00 December 2nd, 2018|Workout of the Day|0 Comments

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