Wednesday November 7th

  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after) 
  • TEXTING SERVICE: For notifications, reminders and links to the newsletters, text  NEWCOV to 64600. We have switched to a new texting service so you may need to opt-in again.

  • NOVEMBER SOCIAL EVENT:  Thanksgiving Potluck at Flying Axes on November 10th at 6 p.m. Click here to RSVP and for more information. 
  • GOBBLERS AND GOBBLETTES 2018
    • Scaled/Intermediate Friday 11/16 7 p.m. to 10:30 p.m. 
    • RX/Advanced Saturday 11/17 9 a.m. to 2 p.m.
    • We would really appreciate your help either volunteering to judge or as a volunteer to help with concessions/spectator entry/social media posting/check-in. Judges and volunteers will get a a FREE turkey dinner AND a FREE t-shirt. 
      • To sign up to judge either or both days, click here (if you can judge both days, please sign up twice-once for each day)
      • To sign up to volunteer either or both days, click here 

Strength

Snatch

4 x 4 Tall Snatch + Snatch Balance 

followed by….

20 Minutes to build to a Max Snatch

Conditioning

For Time:

21 Toes to Bar (MOD: Knees above Waist)
15 Shoulder to Overhead (115/75) (ADV: 135/95) (MOD: 95/65 or Less)
9 Power Cleans
15 Shoulder to Overhead
21 Toes to Bar
 

Accessory

5 Minute AMRAP

20 V Ups
40 Russian Twist
20 Second Hollow Body Hold

By | 2018-11-07T00:00:00+00:00 November 7th, 2018|Workout of the Day|0 Comments

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