- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
TEXTING SERVICE: For notifications, reminders and links to the newsletters, text NEWCOV to 64600. We have switched to a new texting service so you may need to opt-in again.
- NOVEMBER SOCIAL EVENT: Thanksgiving Potluck at Flying Axes on November 10th at 6 p.m. Click here to RSVP and for more information.
- GOBBLERS AND GOBBLETTES 2018
- Scaled/Intermediate Friday 11/16 7 p.m. to 10:30 p.m.
- RX/Advanced Saturday 11/17 9 a.m. to 2 p.m.
- We would really appreciate your help either volunteering to judge or as a volunteer to help with concessions/spectator entry/social media posting/check-in. Judges and volunteers will get a a FREE turkey dinner AND a FREE t-shirt.
Take 10 minutes to complete:
4 x 4 Strict Press (Building each Set)
Take 10 Minutes to complete:
4 x 4 Push Press (Building each Set)
10 Minute AMRAP
12 Kettlebell Swings
9 Pull Ups (ADV: 6 Bar Muscle Up) (MOD: Ring Row)
6 Burpee Box Jump Overs (24/20)
1. Dual Kettlebell Bent Over Row
2. Dual Kettlebell Floor Press
3. High to Low Plank