Tuesday, November 6th

  • To join our Facebook group, click here
  • REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after) 
  • TEXTING SERVICE: For notifications, reminders and links to the newsletters, text  NEWCOV to 64600. We have switched to a new texting service so you may need to opt-in again.

  • NOVEMBER SOCIAL EVENT:  Thanksgiving Potluck at Flying Axes on November 10th at 6 p.m. Click here to RSVP and for more information. 
  • GOBBLERS AND GOBBLETTES 2018
    • Scaled/Intermediate Friday 11/16 7 p.m. to 10:30 p.m. 
    • RX/Advanced Saturday 11/17 9 a.m. to 2 p.m.
    • We would really appreciate your help either volunteering to judge or as a volunteer to help with concessions/spectator entry/social media posting/check-in. Judges and volunteers will get a a FREE turkey dinner AND a FREE t-shirt. 
      • To sign up to judge either or both days, click here (if you can judge both days, please sign up twice-once for each day)
      • To sign up to volunteer either or both days, click here 

Strength

Strict Press

Take 10 minutes to complete:

4 x 4 Strict Press (Building each Set)

Followed by:

Take 10 Minutes to complete:

4 x 4 Push Press (Building each Set)

 

Conditioning

10 Minute AMRAP

12 Kettlebell Swings
9 Pull Ups (ADV: 6 Bar Muscle Up) (MOD: Ring Row)
6 Burpee Box Jump Overs (24/20)
 

Accessory

3×10
1. Dual Kettlebell Bent Over Row
2. Dual Kettlebell Floor Press
3. High to Low Plank

By | 2018-11-06T00:00:00+00:00 November 6th, 2018|Workout of the Day|0 Comments

Leave A Comment